By Bulus Polum U17MM1001 The red beautiful fruit, enriched with minerals and vitamins is a popular fruit among people but a challenge in consuming it is the amount of seeds in it. But did you know that these seeds contain amazing nutritional properties? They are a rich source of vitamins, proteins, omega 6 and omega 3, fatty acids, zinc, magnesium, copper, iron and potassium. Although they have a lot of benefits, they contain calories therefore they should be consumed in moderation. Here are some of the health benefits of watermelon seeds. 1. Cleansing of the skin Watermelon seeds are full of vitamin c and antioxidants which helps to cleanse the skin.its oil is used in various beauty products to treat dry skin and acne, and the zinc found in the seeds helps to slow down the ageing process. 2. Lower blood sugar levels As diabetes patients are concerned with managing blood sugar levels, the magnesium in watermelon seeds helps to reduce the metabolism of carbohydrates which dir...
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