Health Benefits of Cookies🍪

By; Musa Hauwa Adam, U17mm1087


Cookies is a baked or cooked snack or dessert, that is typically small, flat and sweet like biscuit. A good cup of tea is always enjoyed a lot more with a side of delicious cookies. These tasty treats always leaves us wanting more because just one cookies is never enough. Nutritional benefits of cookies Eating cookies can help boost your energy because it contains whole grain flour, which provides a nutritious source of protein, vitamins, fiber, and minerals that help produce a stable metabolism.

Cookies have a high protein content. Metabolism is the process by which these materials are converted into energy, so if you are lacking protein in your diet a cookie can help. Apart from boosting energy it has high nutrition value, cookies cookies are a tasty and nutrient dense source of protein refreshment. It is free of artificial preservatives, sweeteners and colors. As a result, it is safe for children to consume. The nutrition benefits of cookies make them healthy snacks for people who have been diagnosed with lifestyle diseases such as diabetes and obesity, you can greatly reduce your chances of developing chronic disease when consumed in moderation.


Posted at; 4:02pm

Location: Samaru Campus, Community Market, 810211, Zaria, Kaduna, Nigeria

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